Ignore health problems after 30 years


























After 30 years of age
Ignore
Health problems

Indian women have the jāsvāl vaidyalavariyaka Aparna who want to be concerned about is how far their bodies saukhyēya. Aparna doctors ambassador on women's health, the World Health Organization. She's a few tips that have this.

Indian women have the jāsvāl vaidyalavariyaka Aparna who want to be concerned about is how far their bodies saukhyakhaya. Aparna doctors ambassador on women's health, the World Health Organization. She's a few tips that have this.

1. Difficulty ignored feet
Do not let
Sāmānyaeyen feet of any woman over 30 years, back to the start area a little inconvenience. Only seven percent of young women to consider these issues to be 30 years old avaśyaca praætikāra border. This was about 35-40 years old legs, back, joints prodēśavala maybe even long-term difficulties.


2. Q menstrual pain Trauma
Sale.
Today, women do not usually suffer any menstrual pratatikārayak. There are things that you tolerate pain less two days later. But that's not a good fit for the Tigers. The vast majority of menstrual pain can cause other side effects. This menstrual pain prātikāra important.

3. Take care of teeth
Sāmānyyen think anyone in the teeth begin tooth pain, hurt prerequisite. But should we think about the teeth, or once every 6 months. The need is to see a dentist teeth checked vaidyævarayek. If not progressed nearly 35 years is more likely to be a bad teeth or gum problems.

4. always smile
One of the most important health day for some laugh. It is not one that you worry laughing like crazy. One to avoid being angry. To heal the emotional saukhya.ya can truly enjoy with others. Hurt by the body may have to be the biggest harm is abnormal stress and blood pressure to increase. Try to stay always laugh so.

5. During Pregnancy
To vyāāyāma
Gestation period is a difficult time. But if you think about it vyākayāma without pain, walking is the most convenient and can Filament area children. And healthy children open. Vyā.yāma are a good balanced diet is especially important.

6. Be aware of blood pressure after 35 years
Usually exceed 35 years means that a little sick to start. So should we be aware of such ill about. Blood pressure, heart disease, diabetes, an illness like the most important test.

7. Drink more water
Good water conditions, a number that is sick. Also, water is not the only solution for anyone, any side effects. So drink water so that the body is Good. Vaidyatavarun recommend that water a day to drink at least two liters.

8. Breakfast time
Sale
You're missing out on the ample breakfast. Breakfast in the morning you woke up and wanted to go over before 45 minutes or half an hour. You're hungry for more than 10 hours throughout the night. Therefore, it is important to have breakfast as soon as I wake up in the morning. It promotes a healthy life.

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